Confidence
10 Steps To Taking Back Your Power
In my last post, I talked about all of the subtle ways we give our power away without realizing it. Maybe you’ve started trusting someone else’s voice more than your own, or maybe you’ve stopped pursuing a dream you have because someone in your life questioned it. Maybe you’ve spent so long seeking approval that…
Read More7 Signs You’re Giving Your Power Away (Without Realizing It)
You see that 20-something girl up there? She was incredibly good at giving her power away and had no idea it was happening. She leaned a little too hard into a toxic relationship, slipped and fell right on her face. And I’d love to tell you that the first time she gave her power away…
Read More15 Things That Will Improve Your Mental Health Immediately
Today I found myself sobbing as I watched my son “moon walk” through a department store saying, “moon, moon”. That video was taken two years ago, and I could say that I don’t know where the time has gone, but that would be a bold-faced lie. So much of that time was lost in a…
Read MoreHave I Really Been Waiting For Permission?
It’s been over a year and a half now since I became a full time mom, and many of you know just how hard these past two years have been for me. It all started with a serious hit to my self worth within my business, and I ended up making the decision to “step…
Read MoreHow To Rebuild Your Phone to Match the Woman You’re Becoming
I was gifted a new iPhone this year. (I also have happily switched to GoogleFi!) As I was transferring all of the apps and photos, I started wondering when I’d last organized it, and was in the mood for a serious refresh. I honestly cannot remember the last time I changed things up. The technology…
Read MoreThe Quiet Power That Comes With Writing Things Down
There’s no question that writing things down allows our brain to fully comprehend what it is that we are experiencing. Whether it’s something deep and painful, or something as simple as recording your calorie count for the day, you are actively processing what it is that you are thinking about instead of letting it “go…
Read MoreThe Meaning Behind Documenting Your Life (It’s Not What You Think)
You know those old journal entries, or even those video clips of yourself that you look back on and roll your eyes at? Those moments when you were obsessed with a certain television show, trying to impress a boy, or maybe cut your own bangs too short? You were so dramatic, and worried about all…
Read MoreHow To Rebuild Confidence After Life Quietly Wrecks You
This isn’t about rock bottom. This is about those slow erosions in life that you don’t realize are happening until it feels like it’s too late. It can happen within a career, within a relationship, within motherhood, or following the loss of someone close to you. And when you finally look up, you’re left with…
Read More12 Journal Prompts to Help You Understand Who You Are
How well do you think you know yourself? I’m curious because, between social media, parenting, and our ability to become workaholics, we tend to lose ourselves more often than we think we do. And if I’m being completely honest, I think some people never find their way back to themselves. Hell, look at the woman…
Read MoreThe Art of Documenting Your Life & Why It Changes Everything
Its 7pm, and I’m currently on my couch beneath my favorite white knitted blanket, the fireplace going in front of me. I’m sipping on a mocktail while listening to birds chirp in my earbuds. I’m more relaxed, secure, and grounded than I have been in a long time, and the things listed above are just…
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